Updated: Jun 10, 2020
In the past few months we gained #perspective. Soon we came to the realization
that we should be grateful for all the things we took for granted, privileges we regarded as ordinaries but the one thing we often forget, is caring for one self.
Walking along a deserted terrain with such splendour, I stop to appreciate the breathtaking sunset with its bold golden colour. I breathe in the crisp, fresh air and stare out over the water into my own reflection.
It is here where I realised that one should learn to embrace any given situation and reframe, a small gesture toward yourself to make a change and focus on your own #wellbeing.
Transitioning into the habit of being #responsible and taking care of yourself will enable us to stay #healthy and be #resilient. Ensure that you are taken care of – both physically & mentally – the potential to master this will easily create a ripple effect!